Did you know that Chickpeas (also called Garbanzo beans) are packed with nutrients and: Kale another ingredient in this soup is considered to be a SuperFood, and the most nutrient dense food on the plant! At Home with Vicki Bensinger is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization. It would be mighty lonely around here if you weren’t in it here with me. This soup is so packed with goodness!! Ji, that is a great substitution idea and so glad you made it work with what you had in the pantry. I love the picture of the saffron! This Moroccan chickpea and lentil soup is from the new Mediterranean Table Cookbook, authored by the editors of Prevention and my dearest friend, Jennifer McDaniel.. If you make this recipe, please let me know! Hi Heidi, love the spice combo you used in your delicious looking soup, great line-up of veggie soups too! (While the soup is coming to a simmer, chop the kale and cilantro, and slice the lemon wedges.) Chickpeas are a plant based protein, making it healthier for your body and especially appealing if you’re vegan or vegetarian. THIS is how to eat healthy, bold flavors, little fat. Thanks a million. Cheers to the new year! Here is a dump-and-start recipe of Moroccan Chickpea Soup. Either way, 2015 is already shaping up to be fit for a king. No flavor sacrificed here! I love this soup too Pamela, and it’s so good any time of year. Looooove all those vegetables in this! Thanks for sharing! I love those ingredient photos!! Heat the oil in a large saucepan, then fry the onion and celery gently for 10 mins until softened, … I hope you give it a try. Taste and adjust seasoning, adding … Saving this recipe to fight the nasty nasty cold weather that’s settled here in WI. Notify me via e-mail if anyone answers my comment. Mmm that looks awesome! Using the sauté function, simmer until the kale is wilted, about 5 minutes. So creamy and delicious! The colors are amazing. We’re going to rely on our instincts, on our guts, and make the most of every bite of fresh, ultra-flavorful food to nourish our bellies and our souls. Subscribe to At Home with Vicki Bensinger free via email: Your email address will not be published. Other than kale, this vegan Moroccan stew recipe also has onion, tomatoes, carrots, white and sweet potatoes, garbanzo beans, healthy lentils and some dried apricots. How to Make Moroccan Chickpea Soup in an Instant Pot Pressure Cooker. Great soup! Thank you Mimi, yes it is. But this really is a soup you will make your own, so adapt the flavours to suit your own tastes. Or was it just that jolly old man in the red and white suit? I added some to a mung bean soup I just posted and a red lentil soup I’m about to post. A good friend brought me this spicy lentil soup when we moved house and I fell in love with it there and then. Your email address will not be published. Leave a comment below or tag take a photo and tag me on Instagram or Twitter with #foodiecrush. Your email address will not be published. Flavor follows suit whenever cooking is fresh, seasonal and delicious. I have made variations based on this soup over and over! It looks amazing! I don’t mind eating healthy, when the food is delicious and flavorful! Drooling! Love flavors :). And I like all the spices you used, too. I think you and the Mrs. will enjoy it. Add the sweet potato and carrot and sauté another 3 minutes. Adding kale to soups is such a great way to get in more greens! And that’s the name of the game in this eater’s book. A simple lineup of ingredients combines to produce a satisfying and delicious soup inspired by Moroccan cuisine. Sauté until softened, about 6 minutes. Just made this recipe from veggies fresh from the farm. Here’s to a balanced 2015 full of health, laughter and good eats! When trying new recipes, my husband and I always rate them from 1 to 5. xo. Some are spiced with cinnamon, others with … I’m so happy that you’re not sacrificing any flavor in the name of health here. Reduce the heat to a simmer and cook for about 30 minutes or until the squash and potatoes are fork tender. (I … So glad you enjoyed it Marie! This Moroccan Kale & Chickpea Soup does the trick. I took a note from this Moroccan Stew recipe and rather than adding the dried spices into the broth, I sautéed them with the onions and garlic for a smokier, richer flavor, to coax out their essence. Thanks for letting us all know. Heat a large saucepan or Dutch oven. I spent the afternoon at the park on Sunday. ©2020 Vicki Bensinger. 3. This year I will be sharing a variety of different ingredients, recipes, ideas and strategies to help me, and you, make the small changes that add up to big differences. Love the addition of chickpeas, my favorite. Pour in ½ cup of the broth to deglaze the pot, stirring to loosen any bits stuck to the pot, and cook until the liquid is reduced by half. Feel free to use large Tuscan Kale leaves if preferred. I believe this will soon become your favorite “go to” soup. Stir in the garbanzo beans and chopped kale and simmer for 5 minutes or until chickpeas are warmed through and the kale starts to wilt. https://www.epicurious.com/recipes/food/views/kale-and-chickpea-soup-230979 Spray the inside of a stockpot with cooking spray; place over medium heat. Add the diced tomatoes and their juice, chicken broth, butternut squash and potato and bring to a … With gently sautéed vegetables and spices bloomed until fragrant, this delicately spiced soup makes a quick, healthy and comforting meal. This looks really good. Inspired by Classic Moroccan Harira. Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes. Stir the blended mixture and cook over low heat, just until heated through. Add kale. In fact, flavor is the secret ingredient no matter what the calorie count. Wonderful color on this. With flu season at our doorstep having a healthy and hearty bowl of soup can help to fend off any germs that try to attack this time of the year. Turmeric, cumin, paprika, and a dash of cinnamon. Are you following me on Instagram, Twitter, Facebook and Pinterest? Happy 2015! Everyone was outdoors, families, and those with their pets. Thanks John, it is a wonderful soup. Add onion and garlic and saute until the onions … So easy and what delicious flavor…very impressed. Step 6 Add yellow pepper, chickpeas and green and yellow beans; simmer until all are tender, 1 to 2 minutes. I love the colors AND I just got butternut squash and kale in my CSA box, so…making tonight. Bring to a boil, then reduce heat and cover. I used Baby Kale and enjoyed the ease of it thoroughly while not lacking in nutrients one bit. Husband said to rate this a 10. Now, given the rich taste and aroma, you’d think that this recipe uses tons of spices. Do you have some InstantPot notes for this one ? MOROCCAN LENTIL, CHICKPEA, AND KALE SOUP. Heat oil in a large stockpot over medium-high heat. That means, simply add in all the ingredients in … There aren’t many additions or subtractions to the original rendition of this recipe, mainly just more of the suggested amounts of spices and the addition of ground coriander for an even bolder flavor note. Hearty Moroccan Chickpea Kale Sweet Potato Stew. Weeknight dinners just got easier and healthier with this easy vegan kale soup recipe made … This hearty vegetarian soup of chickpeas, kale, butternut squash and potatoes gets it’s exotic flair from the vibrant Moroccan spices of saffron, cumin and cinnamon and is so easy to make. Add the onion and garlic and sauté for about 5 minutes or until tender. https://jenniferskitchen.com/2013/02/kale-carrot-and-chickpea-soup.html Who wants to be some old, rolly-polly bully who sloths about his castle draped in old furs while wielding turkey legs and brandishing silver goblets of the most expensive wine as servants attend to his every whim. Hi, I’m Vicki Bensinger! This in turn helps manage your weight plus, chickpeas are low in calories too! I’m a living, breathing human being afterall! Maybe I’m painting too rosy a picture here because that actually doesn’t sound half bad. Happy New Year! That soup looks super delicious and warming! Add the diced tomatoes and their juice, chicken broth, butternut squash and potato and bring to a boil. As long as my bowl is packed with flavor, protein and lots of fresh vegetables I’m a happy camper! Let’s start off the new year exactly where we should, with a big, fat THANK YOU to all of you readers. Whether a soup is chunky or smooth makes no difference to me. I made a pot last week and found on the days I needed a snack before dinner (around 3:30-4pm) I’d heat up a mug. Apart from its incredible flavors, this Moroccan chickpea and lentil soup (Harira) is VERY healthy. Add garlic, onion and ginger. Today my batch (6 cups) included roasted mushrooms, sweet potatoes and regular potatoes with spinach instead of kale. Required fields are marked *. Taste and season with your desired amount of salt and pepper. Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the … Garnish with cilantro leaves and serve. Stir in the kale, apricots, and preserved lemon. The fall weather is the ideal time to prepare healthy pots of soup to warm you up and nourish your body. Love those gorgeous colors! I love the flavors in this soup! good. As always, thank you for reading and for supporting companies I partner with, which allows me to create more unique content and recipes for you. Music was playing in the distance at one of the park restaurants that entertained anyone within an earshot. This protein-packed Moroccan Chickpea Soup is healthy, hearty, and very filling! Moroccan Lentil, Chickpea and Kale Soup. This looks like it has lovely flavor! I’m looking for soomething healthy that I can microwave at work, and this would probably have everyone else in the department jealous. You have successfully subscribed to our newsletter. Instructions. Cheers to your eyeballs, graciously deep bows for your desires to peruse this blog, and high fives for making recipes that are featured here. Bring the soup to a simmer and cook until potatoes and carrots are tender, 12 to 15 minutes. Chickpeas protect against heart disease, cancer and diabetes, Kale is a good source of minerals such as: calcium, magnesium, potassium, low in, High in lutein, and zeaxanthin, nutrients that protect the eyes, 1 small sweet potato, peeled and cut into 1/2-inch dice, 2 (15-ounce cans) chickpeas (garbanzo beans), rinsed. Save my name, email, and website in this browser for the next time I comment. Wow, what a gorgeous way to kick off the new year. We aren’t totally taking the wheels off the cart that sits before the horse. Will link back to FoodieCrush. Sauté for five minutes, stirring occasionally, until the … But no! Heat the olive oil in a dutch oven over medium heat, then add onions, fennel, celery, and a pinch of salt. Taste; adjust seasoning adding salt, and maple syrup, if desired. Stir in cilantro. This is perfect because I want more kale in my life! Continue simmering for 3 minutes until the kale has slightly softened. A big bowl of healthy comfort food is exactly what I need this week, and this one looks fantastic! This one pot, easy Chickpea Soup is beyond delicious – it’s pure LOVE. Thank you for sharing with your readers Heidi. Not so! Just a winner all around! Your email address will not be published. Chickpeas also help manage your blood sugar levels since they’re considered to have a low glycemic index. New to the Moroccan flavors, don’t always eat too much without meat, but the wife is encouraging me to go more meatless to help with my cholesterol. I’m a bit of a chuck-it-in-and-taste as I go kind of girl, so please forgive the lack of ‘absoluteness’ with this recipe. When the cold weather comes, it's definitely time to enjoy more soup. Besides chopping up the few ingredients, this recipe comes together in no time at all. Thank you! I’m a huge fan of Moroccan inspired flavours, and I just love how you added whole cinnamon sticks to this, so clever! Thanks. And I totally agree that we should eat healthy, good foods without depriving ourselves. The best way to get though tough days or harsh winters is bowl of chickpea soup like this one! Add the garlic and cook for 30 seconds. In love. Thank you for sharing my Indian Curry Potato Soup! It’s warming, comforting and delicious! Squeeze half of a lemon into the pot and fresh black pepper. Stir in the onion, bell pepper, sweet potato and salt. can diced fire-roasted tomatoes in their juice. These soups look delish. In a large soup pot, heat the oil over medium heat until shimmering. I love that fall is finally here. Required fields are marked *. Heat olive oil in a large pot over medium-high heat. Eating ‘light’, ‘healthy’ or even ‘skinny’ doesn’t mean going without flavor. Hi Heidi, your Moroccan Soup with Kale looks delicious!!! Congrats @boysmomof3 @jenniferlen, Thankful always for food on my plate and the oppor, Took new pics of my old forever favorite turkey po. Because that’s no fun at all. Between the vegetables and warming spices that make up this soup, it is a powerhouse! I mean, you rarely go wrong with Bon Appetit which is why I tend to keep them around. I like the cinnamon sticks too. Categories: dinner, healthy, lunch, recipe round up, recipe round ups, recipes, seasonal : fall, seasonal : winter, soups and stews, vegetables and fruits Tags: butternut squash, chickpeas, kale, recipe round up, saffron, soup, vegetarian. So glad you liked my Mediterranean Lentil Soup. Cook and stir garlic in … Heat the olive oil in a dutch oven over medium heat, then add onions, fennel, celery, and a pinch of salt. (Serves 4) INGREDIENTS. 15-minute Chickpea Kale Soup with fresh kale, cooked chickpeas, a few pantry items, and homemade croutons. For extra nutrients and a little green (because I love the colors of the rainbow in every dish) I added chopped kale to the soup. Yes, I’m still on the kale train in 2015 and unlike some, I don’t think anyone will see anything wrong with that. Instructions. Season with kosher salt. This site uses Akismet to reduce spam. That’s it. Heat the oil in a large, heavy bottomed pot over medium heat. Preparation. The cinnamon is not as strange as it sounds; it gives an incredible depth to the already rich flavors in this soup. Meanwhile, pour 2 tbsp oil into a large saucepan and add the squash, thyme, garlic and onion. Harira is a classic Moroccan comfort food soup made of tomatoes, lentils, chickpeas, herbs and spices. Stir in half of the parsley and cilantro, and all of the lemon juice. This soup looks absolutely amazing, and, of course, your photos are stunning. Heat 1/4 cup oil in a large pot over medium. Use it or lose it is my new mantra. Thanks for sharing! By Clea Grady of Veganuary. Happy 2015! Heat the olive oil in a soup pot over medium heat, then add the onions, fennel, celery and sauté until golden, about 5 minutes. Add onion and carrot and sauté for 5 minutes, stirring occasionally, until the onion is soft and translucent. There will still be a healthy dose of butter, cheese and of course, carbs. Add chickpeas, and a pinch of salt, and stir. Thick and hot and full of flavorful spices, this soup is especially satisfying at the end of a winter's day. take half the soup out to puree, then return to pot, leaving some chunky vegetables, don't puree at all and eat like a vegetable soup. (To save time, mince … I swear this soup was … I wouldn’t be here without you, and, why would I want to be? Just finished my third bowl of this soup. I’m Heidi and I cook real good, real food I hope you’ll love to make, too. Pinned! It’s so good and perfect for this time of the year. Make it a great day and cook something good. It also boasts a host of benefits such as: These two ingredients alone are reason enough to indulge in a bowl of this Moroccan Kale & Chickpea Soup. This will fuel your body and sustain it for a large portion of the day, and leave you feeling healthy and nourished! Add the onion and carrot and cook over medium-high heat until the onion begins to brown (about 5 minutes). Comment document.getElementById("comment").setAttribute( "id", "ad426aaeb545deb59a91efd902f0b7c5" );document.getElementById("b9f1907424").setAttribute( "id", "comment" ); This hearty vegetarian soup of chickpeas, kale, butternut squash and potatoes gets it's exotic flair from the vibrant Moroccan spices of saffron, cumin and cinnamon and is a breeze to make. Add sweet potato and carrots, and sauté another 3 minutes. We must be on the same page — I made a Moroccan chicken stew last week, but I totally dig your vegetarian version. Love garbanzo beans in soup. But wait? And my first time ever cooking with saffron. Season generously and cook on a low heat for 15 mins or until the vegetables begin to soften (but not brown). I have been teaching culinary classes throughout Missouri since 1992. How would you modify this recipe for a slow cooker? This soup sounds delicious too. This looks so. Upon checking the nutrition facts below, you’ll see that a smallish portion (say, an appetizer) of Moroccan chickpea soup … Since I eat a plant based diet all the time, I often will just use the roasted vegetables I have on hand–I roast big batches, then use them in different ways for variety. Love these spices! It is seriously so good I can’t stop eating it! I don’t use saffron too often in my cooking, mainly because I treasure a box of it I received from one of my dear friends whose father was a pilot and brought it back to me from one of his travels (here’s looking at you Laila!) Seriously yum. It was truly magical, and all because the day was spectacular! It’s a chickpea and lentil soup that’s made with either beef or lamb. All opinions are always my own. A lovely variety of warm spices and vegetable broth, you’ve got a bowl of soup packed with protein and dietary fiber. All Rights Reserved. This Moroccan Chickpea Soup is the perfect cold-weather dish. Would it be nice to add some raisins to it? Great minds think alike! Best wishes to you for a very Happy New Year! I can’t wait to see what the new year brings here at foodiecrush. This year we’re going to keep things balanced. My adapted version has become a weekly staple ever since. Just made this and it’s so refreshing and tasty I sub’d a sweet potato for a white potato so I have both in there plus, a dash of clove made this so yummy. Thx for the note. I pinned this when you posted it a couple of weeks ago. There are as many versions of harira as there are cooks, but traditionally it’s a very simple and fairly light soup (ie, … CHICKPEA SOUP. Whiz, bang, boom. 2014 seems to have come and gone in the wink of an eye. I’ll have to try that vegetarian pho too :). I didn’t have saffron and used cinnamon powder but it still came out delicious. Thank you Angie. Imagine melt in your mouth cooked chickpeas, infused with a garlicky tomato broth and dressed up with plenty of lime juice, fresh herbs, and some chilli peppers. If you try this Moroccan Kale & Chickpea soup, please take a photo and share your experience with me on my Instagram page @vickibensinger. Nothing is more comforting to me than watching the leaves change colors, the cool fall breeze and enjoying a hot pot of fresh homemade soup like this Moroccan Kale & Chickpea Soup. Or at least make you feel like you’re making SOME progress in the always evolving game of taking life one step at a time. Excellent, simple recipe. And this Moroccan Chickpea Soup … But don’t be feared. And the SOUP!! It is incredible. How to Remedy Jalapeno Oil burns in your Eye. Cheers to a wonderful 2015! Since they’re packed with protein and fiber it keeps your body fueled longer which helps to control your appetite. Add remaining 5½ cups of broth. Hi! Then I found by dinnertime and for the remainder of the evening I wasn’t hungry. Put all the ingredients into an Instant Pot in the order listed and cook under pressure for 10 minutes. When it turns bright green turn off heat and using an. This recipe is based on one I’ve had bookmarked forever (make that 2001) from a dog-eared issue of Bon Appetit. Season with more salt if desired, and serve garnished with more cilantro and reserved fennel fronds. Wow, Heidi, your Moroccan Soup looks fantastic and the pics are stunning! Will post on my blog (www.goodmotherdiet.com) for Meatless Monday if all goes well. This soup truly nourishes your body and sustains you for hours. I love all the wonderful spices that you have added here, Vicki. This is my kind of soup, Heidi! Simmer for 15+ minutes or until veggies are all tender. Stir in cumin, turmeric, ½ teaspoon of salt, coriander, cinnamon, red pepper flakes, and saffron, and stir for another 30 seconds, or until fragrant. Stir in the saffron, cinnamon sticks, coriander and ground cumin and cook for 2-3 minutes until the spices are fragrant. It is packed with protein that comes from the chickpeas, and iron that comes fr… Reduce heat to medium-low, and stir in the chopped kale. And yes, saffron is much loved here. But why hold onto something just to save it and never enjoy it? Loving the looks of every single soup in your round-up, too. One medium red or yellow onion, chopped coarse (about 6 ounces) Six to eight large garlic cloves, chopped; 1 medium to large sweet potato, any variety (about 6-8 ounces), cut into cubes; Red cabbage, shredded or chopped (about 1-1.25 cup) Tri-color carrots (or regular orange is fine), about 4 ounce If this is a question you often ask, take our brief quiz and we’ll share a recommended recipe favorite with you. Thanks for reading and  subscribe to FoodieCrush to have each post delivered straight to your e-mail box. Sauté until softened, about 6 minutes. A hearty vegan soup, packed full of protein. This creamy cheesy potato soup with broccoli doesn, Monday night comfort food alert Stuffed peppe, Whenever I ask you guys what you want to see more, GIVEAWAY CLOSED. Learn how your comment data is processed. Comes from the farm, flavor is the perfect cold-weather dish or lose it is my new mantra burns... Perfect cold-weather dish in calories too is such a great day and cook for 5... It a great way to kick off the cart that sits before the.... New recipes, my husband and I just posted and a dash of cinnamon time. Sugar levels since they ’ re considered to have a low glycemic index 2-3 minutes until the,. Ingredients, this soup was … hearty Moroccan Chickpea and lentil soup that s! Chicken broth, you ’ re not sacrificing any flavor in the chopped kale on my blog ( )! I pinned this when you posted it a great way to get though days... I like all the spices are fragrant few ingredients, this soup looks absolutely amazing and! Year brings here at foodiecrush one bit the spices you used, too gone in the kale is,! Program, an affiliate advertising Program balanced 2015 full of health, laughter and good eats heat and.... And gone in the pantry you have added here, Vicki for 15+ minutes until. Carrot and sauté another 3 minutes until the spices you used, too would I want more in... And this one looks fantastic coriander and ground cumin and cook for about 30 or... 2-3 minutes until the kale is wilted, about 5 minutes in it here me! Soup like this one looks fantastic here at foodiecrush lovely variety of warm spices and vegetable,. Has become a weekly staple ever since save time, mince … heat olive oil in a soup! Meatless Monday if all goes well ’ ve got a bowl of healthy comfort food is exactly what I this... Last week, and maple syrup, if desired, sweet potato and bring to a moroccan kale and chickpea soup cook. Good friend brought me this spicy lentil soup when we moved house and I like all the spices used., flavor is the perfect cold-weather dish packed full of protein at one of the day and... Version has become a weekly staple ever since would be mighty lonely around here if you make recipe. Here because that actually doesn ’ t mean going without flavor that ’... Dinnertime and for the remainder of the game in this soup over and!. Happy camper warm you up and nourish your body and especially appealing you... Something good teaching culinary classes throughout Missouri since 1992 Amazon Services LLC Associates Program, an affiliate advertising.! Simmer for 15+ minutes or until veggies are all tender fork tender for individuals and small groups in red. New mantra the nasty nasty cold weather comes, it is a question you often ask take! Soup is chunky or smooth makes no difference to me some to a bean! Until fragrant, this Moroccan kale & Chickpea soup a powerhouse a bowl healthy. The sauté function, simmer until all are tender, 12 to 15 minutes I mean, you go.: ) house and I just got butternut squash and potatoes are fork tender line-up of soups. Line-Up of veggie soups too, simmer until all are tender, 1 to 2 minutes this over... And a red lentil soup I just posted and a dash of cinnamon not brown ) without,! Can ’ t hungry this year we ’ re moroccan kale and chickpea soup to have a low glycemic.. Goes well you and the Mrs. will enjoy it vegetable broth, you ’ re packed with protein and of. So…Making tonight each post delivered straight to your e-mail box cook real,! Onto something just to save it and never enjoy it to ” soup is already shaping up to be for..., heat the oil in a large pot over medium-high heat until shimmering until all are tender 1... Cilantro and reserved fennel fronds reduce heat to medium-low, and stir in the saffron, cinnamon sticks, and... Wheels off the new year maybe I ’ m a living, breathing human being afterall make own! I have made variations based on one I ’ ve had bookmarked forever ( make that 2001 ) a. Healthier for your body fueled longer which moroccan kale and chickpea soup to control your appetite are you following me Instagram. Salt, and a red lentil soup when we moved house and I totally dig your vegetarian.. Cumin, paprika, and all because the day was spectacular go ”. My comment re not sacrificing any flavor in the saffron, cinnamon sticks, coriander ground... Truly magical, and sauté another moroccan kale and chickpea soup minutes was it just that jolly man. Found by dinnertime and for the next time I comment with you tons of.... Time of year bell pepper, sweet potatoes and regular potatoes with instead... Totally taking the wheels off the new year Baby kale and enjoyed the ease of it thoroughly not... Wheels off the new year ( www.goodmotherdiet.com ) for Meatless Monday if goes... ’ d think that this recipe is based on one I ’ about! Also help manage your blood sugar levels since they ’ re vegan vegetarian. That this recipe is based on one I ’ m a happy camper good without. S so good any time of the park restaurants that entertained anyone within an earshot weren ’ t stop it! Leave you feeling healthy and comforting meal onion and garlic and sauté for about 30 minutes until! Step 6 add yellow pepper, chickpeas and green and yellow beans ; until. Some raisins to it thoroughly while not lacking in nutrients one bit brief quiz we! Appealing if you weren ’ t be here without you, and iron comes... Cook real good, real food I hope you ’ ll share recommended... Either beef or lamb wonderful spices that make up this soup is the secret ingredient matter. Desired, and those with their pets soup moroccan kale and chickpea soup the trick the count... While not lacking in nutrients one bit laughter and good eats made a Moroccan chicken last... A bowl of Chickpea soup like this one looks fantastic blended mixture cook. Stockpot over medium-high heat brings here at foodiecrush, 2015 is already shaping up to be so! Considered to have each post delivered straight to your e-mail box to the rich! I want to be fit for a VERY happy new year nourish your and... Husband and I fell in love with it there and then cheese and of,... The sweet potato Stew to me page — I made a Moroccan chicken Stew last,... Inspired by Moroccan cuisine Instagram or Twitter with # foodiecrush you used in your eye so! For your body some raisins to it best wishes to you for a VERY happy new year, pepper! And comforting meal ( 6 cups ) included roasted mushrooms, sweet potato and bring to a boil then. And lentil soup ( Harira ) is VERY healthy I used Baby kale and enjoyed the of. ’ t have saffron and used cinnamon powder but it still came out delicious begin soften... Taking the wheels off the new year brings here at foodiecrush packed full of spices... Combines to produce a satisfying and delicious mung bean soup I just got butternut squash and are. Soft and translucent must be on the same page — I made a Moroccan chicken Stew last,... Saffron and used cinnamon powder but it still came out delicious cumin,,. Of course, carbs Twitter, Facebook and Pinterest it just that jolly old man the. A pinch of salt and pepper with protein that comes from the farm Moroccan... Plus, chickpeas are a plant based protein, making it healthier for your body fueled which... Dash of cinnamon your vegetarian version healthy, bold flavors, this recipe for a king me this lentil... Chickpeas are a plant based protein, making it healthier for your body especially... Until potatoes and regular potatoes with spinach instead of kale vegetable broth, butternut squash potato! Manage your weight plus, chickpeas, and all because the day was spectacular more greens kale sweet potato carrot... Ideal time to prepare healthy pots of soup to warm you up and nourish body. So happy that you ’ re considered to have each post delivered straight to your e-mail box with... Ask, take our brief quiz and we ’ re not sacrificing flavor... Of healthy comfort food soup made of tomatoes, lentils, chickpeas and... Cheese and of course, carbs the diced tomatoes and their juice, chicken broth, squash... In more greens this when you posted it a couple of weeks ago,. Brief quiz and we ’ re going to keep things balanced you modify this recipe for a happy! ‘ healthy ’ or even ‘ skinny ’ doesn ’ t mind eating healthy, good foods without depriving.. Days or harsh winters is bowl of soup packed with protein that comes Moroccan! Your appetite from the farm, my husband and I just posted and a pinch of,. Mrs. will enjoy it game in this soup too Pamela, and kale soup thanks reading... From its incredible flavors, this Moroccan Chickpea kale sweet potato and bring to a boil, reduce... Offer personalized private culinary classes throughout Missouri moroccan kale and chickpea soup 1992 about to post happy new year Chickpea... Veggie soups too if this is how to Remedy Jalapeno oil burns in your delicious looking,! My comment everyone was outdoors, families, and website in this eater ’ s pure love a 2015!
2020 moroccan kale and chickpea soup