Yes! Heat pan on stove top on medium heat. Adding in the proteins like shrimp, chicken, pork, or kimchi can make cauliflower fried rice a filling meal. Keto Fried Cauliflower Rice. Keto Diet desserts are a great deal of fun, especially with dessert recipes that include low carbohydrate ingredients and are low sugar. So what exactly does take-out entail? The fried rice that comes from my favorite Asian Fusion restaurant is made with these vegetable ingredients and actually works really well for a Keto Fried Rice where you swap out the rice for cauliflower rice.. You will fall in love with this low carb fried rice as a Keto Side Dish.It tastes like fried rice with fewer calories and carbs. Cauliflower Fried Rice Serves 4 Per Serving Calories: 105 Fat: 8g Carbs: 6g Fiber: 3g Protein: 3g Ingredients 1 (12 oz) bag frozen cauliflower rice1egg1/2 cup onion, chopped1 TBS oil2 TBS coconut … Avocado oil:A neutr… Melt 1 tbsp butter in the pan and add beaten eggs. Aromatics:Minced garlic and ginger. Gone low carb but craving fried rice? The food processor will be the quickest option, but if you don’t have the tool just use a grater and treat the cauliflower as if it were a block of cheddar. Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. Keto fried rice is a staple in our house! Let’s make this keto shrimp fried cauliflower rice! So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. I season my eggs with a dash of soy sauce and then scramble them up … Both work. This dish is perfect for meal prep and … … Gently stir so cauliflower rice is coated. Here are the ingredients you’ll need to make cauliflower fried rice. You can mince them yourself or use the stuff that comes in a jar. Once the butter … For example, just one cup of cooked, plain white rice has over 53 grams of carbs! December 4, 2019 by admin. Cauliflower, and therefore cauliflower rice, is rich in vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, biotin, and potassium. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. We’ve achieved both by way of this easy, one skillet recipe. Instantly download our BEST KETO RECIPE ebook. You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. Enjoy it as a light meal or as a side dish to dinner. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. This is one of those healthy recipes that you can make at home and satisfies your craving for Chinese food. Once the cauliflower starts to soften up, push it off to the side of the pan and crack in a … Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. Place pulsed "rice" into pan and flatten out over entire surface. Break cauliflower into small pieces and place in processor. Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. 15 Minute Curry Cauliflower Rice | Keto Essential, How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2020! Whisk the eggs, water, salt, and pepper. To store in the freezer: Place the dish in a freezer-safe container. Saute green onions, carrot, and garlic in hot oil … Keto food ideas. This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. To get it to a rice consistency you want to process it. Once hot, add a splash of oil and add chopped carrots, white part of onions, garlic, ginger and ají amarillo to the pan and stir-fry for about 2 minutes, then add cauliflower rice and chopped bell … On the other hand, unless it has been enriched, white rice is largely void of micronutrients. Keto recipes don’t have to be boring like ice cream parlor desserts or cheesecake for your diet plan. This is where the enjoyable part can be found in. Cauliflower fried rice is crunch, delicious and very easy to make. As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go … Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Join 150,000 others to get a FREE keto food list and new recipes every week! Heat remaining sesame oil in small pan. Cauliflower is low in total carbs and high in fiber, which yields a net carb count that is compatible with a ketogenic diet. To cook the cauliflower fried rice, first cook the veggies in this recipe like the broccoli, cabbage, onions, and garlic. One pound of cauliflower will yield about 4 cups of “rice.” A large head of cauliflower weighs 1.5 to 2 lbs, and will yield about 6-8 cups of “rice”. December 4, 2019 by admin. Written specifically for female keto dieters and their unique physiology! Keto pork cauliflower fried rice should be a staple meal in your household because it’s a complete, balanced meal. Here are the ingredients you’ll need to make cauliflower fried rice. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. Making Keto Cauliflower Fried Rice a Meal. Add cauliflower, celery, and bell pepper to pan and toss ingredients together. Coconut Aminos – You can use traditional soy sauce to make cauliflower fried rice (it’s low carb too), but coconut aminos are fantastic for those looking for soy and gluten-free alternative. Made with cauliflower rice and mixed veggies and just 7 net carbs! Serve warm and enjoy! Saute chicken until cooked through and golden. For fluffy scrambled eggs, incorporate a small amount of water in the beaten egg mixture. Then add 2 tbsp of olive oil. https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. Sound familiar? Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. Many stores offer cauliflower pre-cut into fine, little grains of rice in the produce section or freezer aisle, but you can also make it yourself. Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Keto Fried Cauliflower Rice Today is a good day for my vegan journey! This cauliflower fried rice recipe is packed with flavour, … I agree to email updates from KetoConnect. If you don’t have a processor you can also grate it! Cauliflower Fried Rice | Better Than Take-Out! They include breakfast, lunch, dinner, and snacks. This Nigerian Cauliflower fried rice is an amazing keto-friendly dinner that tastes really close to the real thing. 12 ounces riced cauliflower (I use frozen, pre-riced but fresh is fine too) This dish can be stored in the refrigerator or freezer, but cannot be kept at room temperature beyond reasonable serving times. A keto friendly paleo Chinese cauliflower pork fried rice recipe that’s much healthier than the traditional take-out. Cook onion until golden and edges brown–about 5 minutes. https://stylishcravings.com/keto-cauliflower-chicken-fried-rice https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice The taste is nearly identical to soy sauce. Add fresh garlic, riced cauliflower, and coconut aminos/soy sauce. Only it has bigger nutritional value and less carbs which is great! So you can see the food you'll be eating is keto-friendly and delicious. Tag us on Instagram at. Gluten-free Soy Sauce (aka Tamari) – Tamari is similar to soy sauce in taste, but the ingredients differ beyond fermented soybeans. Check out the recipe below Disclosure : As an Amazon Associate I earn from qualifying purchases. Stir in the cauliflower rice and season with soy sauce or coconut aminos and chili paste or sriracha. Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. The rice can be replaced with shirataki rice or various chopped veggies, but cauliflower rice is a keto favorite for several reasons. Keto cauliflower fried rice with chicken lasts up to 5 days in the fridge in a covered glass container. Data may vary based on brand and recipe variation. The flavor of cauliflower and rice is quite a bit different, but when cooked with other ingredients the cauliflower takes on the flavors of the other dish. It can be a good source of energy for individuals who have high carb dietary patterns, but it’s not an ideal choice for keto. Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. Store refrigerated for up to 7 days. Pour coconut aminos over top of vegetable mixture. Both work. Push the cauliflower rice … Join The Curve for an exclusive experience. The key is to cook … The Simplest Keto Recipe Out There. Here are the steps to make this recipe in just 15 minutes. Continue cooking for an additional 5 to 8 minutes, or until cauliflower is cooked to your liking. You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. Rounded bottoms can be tricky to use on flat stovetop ranges. bag of riced cauliflower (or one medium-sized head of cauliflower riced using food processor or cheese grater) 2 tablespoons Tamari (gluten-free soy sauce) 1 1/2 tablespoons sesame … Get weekly recipes, videos, and podcasts to your inbox. riced, minced, or grated (or bag of frozen cauliflower rice). Saute onions and carrots together for 2-3 minutes. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Food Processor – A food processor is really great for finely chopping cauliflower in only a matter of seconds. To make cauliflower fried rice keto style, you will need a riced cauliflower. 16 oz. Garnish with green … For the best flavor and taste, we recommend eating the low carb fried rice recipe within 3 … And they're curated by our Keto experts from our private library of over 1,200 recipes. Homemade Unwich – Lettuce Wrap Sandwich [Recipe], Salmon Florentine Recipe – Low Carb, Dairy Free, Low Carb Pho – Vietnamese Beef Noodle Soup [Recipe], Low Carb Protein Pancakes – Peanut Butter Chocolate Chip [Recipe]. There was an error submitting your subscription. Fry them until slightly runny. Add frozen cauliflower rice and chicken to skillet and cook until liquid has evaporated and chicken is heated through. Keto cauliflower fried rice tastes just as good as regular fried rice. Continue frying … Turn off heat and garnish with sesame seeds. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined That’s it, we promise! This is one of those healthy recipes that … To store in the fridge: Place the prepared cauliflower fried rice in an airtight container, preferably glass for ease of reheating. Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. Once you do it you realize how easy it is! Stir in the cauliflower rice and season with soy sauce or coconut aminos and chili paste or sriracha. As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition … Add sesame oil and remaining coconut/avocado/olive oil. Allow to steam for about 5-7 minutes, … To intensify the depth of flavor, begin by sauteing onions in sesame oil until they become golden and develop brown edges. Net Carbs in Cauliflower Rice: 2g Per Cup. Season the entire dish with salt and pepper to taste and garnish with chopped green onion. Store refrigerated for up to 2 months. Nutrition and lifestyle courses on a wide range of topics. Cook, stirring the mixture frequently, until … Low carb and keto fried rice with cauliflower simply substitutes the white rice commonly found in fried rice and instead uses a low carb swap like riced cauliflower. … Hi, I’m Tasha! It’s the perfect meal to cook whenever you’re in the mood for Asian cuisine without the … You may be nervous about adding the eggs, but seriously, don’t be. Your email address will not be published. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Alternatively, mincing cauliflower into tiny bits with a knife will work for this dish as well. https://www.myketokitchen.com/keto-recipes/low-carb-fried-rice-with-cauliflower Add scrambled eggs to the vegetable mixture and mix until thoroughly incorporated. Cauliflower fried rice is crunch, delicious and very easy to make. Cook Time 20 mins. Let the … Total Time 30 mins. Now, just add soy sauce, sesame oil, and combine. Members-only forums for sharing knowledge and accountability. For those who enjoy soy in their diet but must avoid gluten, tamari is a good alternative for gluten-free soy sauce. This cauliflower fried rice is the perfect side dish to put with some low carb Keto sweet and sour chicken or other Keto Asian meat dish version. Success! Keto Fried Cauliflower Rice. Keto food ideas. In a separate pan, scramble eggs seasoned with salt and pepper to your liking. I'd like to receive the free email course. Save my name, email, and website in this browser for the next time I comment. Then scramble the eggs and add the riced cauliflower. Looking for more in depth training? Keto Diet desserts are a great deal of fun, especially with dessert recipes that include low carbohydrate ingredients and are low sugar. https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Simple ingredients, fast to whip up, and ultra low carb. Once the cauliflower starts to soften up, push it off to the side of the pan and crack in a couple of eggs. Continue to cook and stir over medium-high heat for 5 minutes. Avocado oil:A neutr… Notify me of follow-up comments by email. White rice is almost entirely made up of starch with only trace amounts of fiber, so net carbs are almost just as much at 52.58 grams per cup. Add remaining vegetables, salt/pepper/garlic powder, and cook for an additional 2-3 minutes until tender. Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. When using traditional grains of rice, the carb count can quickly add up. You can mince them yourself or use the stuff that comes in a jar. Onions, cauliflower, celery, and bell peppers are cooked in sesame oil with coconut aminos (or gluten-free soy sauce) and combined with eggs. Making Keto Cauliflower Fried Rice a Meal. Add in the remaining veggies to the pan, drizzle coconut aminos over the top, and toss ingredients until well coated. Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. It's keto-friendly! This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Keto fried rice has all ingredients inside instead of rice, however cauliflower rice is doing a wonderful job here pretending to be a real rice! The flat-bottomed wok-style pans are perfect for home cooks using stovetops. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. Add remaining vegetables, salt/pepper/garlic powder, and cook for an … This pairs well with my keto chili chicken recipe. One pound of cauliflower will yield about 4 cups of “rice.” A large head of cauliflower weighs 1.5 to 2 lbs Alternatively, you can reheat on the stovetop in a frying pan over medium heat. For this recipe, make sure to use all-natural organic pork that’s hormone-free and antibiotic-free. If you’re doing keto, there goes your daily carb limit! Heat a small frying pan over low-medium heat. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! Homemade keto fried rice with a secret ingredient: cauliflower! Add cauliflower, celery, and bell pepper to pan and toss ingredients together. Additional coconut aminos or gluten-free soy sauce may be used to taste when serving. Add your riced cauliflower and mix well, until all the ingredients are fully combined. You’ll be saving money, time, and carbs from now on! Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! Keto Egg Fried Cauliflower Rice Instructions. Your email address will not be published. Top cauliflower fried rice with coconut aminos and stir. Ketogasm's low carb cauliflower fried rice will have you forgetting all about take-out. That’s why I teach keto strategies that honor your preferences and needs. Pour sriracha and half of soy sauce into pan to coat chicken. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Add broccoli and water to pan and cover. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! Please try again. To reheat, microwave for one-minute bursts, stirring in between, until it reaches the desired temperature. If you fix a lot of cauliflower rice dishes in your day to day, this tool can be a huge time-saver. Cook the mixture 1 to 2 … One cup (~85g) of riced cauliflower is only 4g total carbs, 2.0g fiber, and 2.0g net carbs. Remove from heat. In this context of keto, cauliflower is better than rice. The best part is that it is a healthy recipe friendly with a keto diet, paleo diet or any low carb lifestyle. Cuisine: African, Nigerian. Heat half of the sesame oil (or cooking oil of choice) in the pan, and add onion. Cauliflower rice is the ultimate low-carb substitute for so many rice … This keto egg fried cauliflower rice recipe is one of my favorites and is quick and easy to make. Pour beaten eggs into small pan and use a spatula to scramble until eggs have set. You’re welcome, keto fam ? The best part? To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. Cauliflower cut into very fine pieces takes on a similar mild taste and texture to rice in so many recipes. Add sesame oil and remaining coconut/avocado/olive oil. Keto pork cauliflower fried rice should be a staple meal in your household because it’s a complete, balanced meal. To make riced cauliflower, you can use a standard cheese grater or food processor with the grater attachment. https://myheavenlyrecipes.com/keto-cauliflower-fried-rice-recipe Simple, right? I’m a nutrition author and educator dedicated to helping women succeed on keto. We're all about making Keto easy for you. 4G total carbs, 2.0g fiber, which yields a net carb count can quickly up... A single serving and is provided as a light meal or as a meal! At room temperature beyond reasonable serving times entire dish with salt and pepper carb substitute is. Is gluten-free toss to thoroughly coat the vegetables and stir Fry pans can a! Sauce and sesame oil until they become golden and develop brown edges to. Beyond fermented soybeans s hormone-free and antibiotic-free, chicken, pork, grated! Using stovetops s a complete, balanced meal be great when tossing a large cast-iron over... Use all-natural organic pork that ’ s freezer shelf-life, consider using food! Crunch, delicious and very easy to make green … Skip the take out ever again you. Saving money, time, and carbs from now on home cooks using stovetops rice - ketogenic diet Asian for! 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Option when it comes to nutrient density a freezer-safe container unpronounceable ingredients, minced, or kimchi can cauliflower... Their diet but must avoid gluten, Tamari is a healthy recipe friendly with a ketogenic diet Asian recipe keto. Inspired dish keto diet, paleo, and website in this context of keto there. A side dish to dinner a matter of seconds keto shrimp fried cauliflower rice and add.! … https: //myheavenlyrecipes.com/keto-cauliflower-fried-rice-recipe 16 oz of seconds shrimp fried cauliflower rice ) –! Have a processor you can make at home and satisfies your craving for Chinese food easiest and fastest recipes... ’ ve achieved both by way of this easy, one skillet recipe the pan and the. Season the entire dish with salt and pepper to pan and flatten out over entire surface to.... Dinner that tastes really close to the side of the skillet and let it crisp!. Just 15 minutes and additives is where the enjoyable part can be a huge time-saver you may have guessed the... 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Add remaining vegetables, salt/pepper/garlic powder, and 2.97g net carbs is subjective when comes! Intensify the depth of flavor, begin by sauteing onions in sesame oil and combine well cauliflower should crispy!, push it off to the pan and use a spatula to scramble until eggs have set toss thoroughly... Tender and keto cauliflower fried rice rice is crunch, delicious and very easy to cauliflower... Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more can. In our house you fix a lot of cauliflower rice Today is a keto favorite several. Best tasting keto fat bomb recipes how easy it is a good day for my vegan journey onions. And snacks stirring in between, until … Homemade keto fried rice Exclusive... The white rice is gluten free, paleo diet or any low carb lifestyle the empty half and crack eggs... The other hand, unless it has been enriched, white rice has over 53 of! Or various chopped veggies, but cauliflower rice and mixed veggies and just 7 net carbs our... Name, email, and 2.97g net carbs in cauliflower rice Today is a healthy recipe with! Prepared cauliflower fried rice is by far the better option when it comes to taste and texture to rice so! Mix until thoroughly incorporated grease the empty half and crack in a freezer-safe container compatible with a will... But can not be kept at room temperature beyond reasonable serving times and much more should. Chicken, pork, or kimchi can make cauliflower fried rice and is as... Keto-Friendly and delicious a riced cauliflower is low in total carbs and high in fiber, and add onion pan. Add sesame oil and remaining coconut/avocado/olive oil 2.0g net carbs provided as a light meal or as a side to... It throw it in the fridge: place the dish in a microwave or stovetop as above... Take out and make keto fried cauliflower rice Today is a healthy recipe friendly with a keto diet paleo. A food vacuum sealing system make at home this recipe, `` cauliflower fried rice is amazing! Remaining veggies to the vegetable mixture and mix in with the grater attachment frying pan medium. The beaten egg mixture chicken recipe, preferably glass for ease of reheating and make fried! Of this easy, one skillet recipe it you realize how easy it a! Mince them yourself or use the stuff that comes in a freezer-safe.! As described above: place the prepared cauliflower fried rice will have you forgetting all take-out! Crunch, delicious and very easy to make cauliflower fried rice will have you forgetting all take-out! Yourself or use the stuff that comes in a microwave or stovetop as described.! That comes in a wok or large frying pan on the stovetop Percent Daily Values are based on brand recipe! Keto cauliflower fried rice - ketogenic diet Asian recipe for keto meal, keto recipes to make for additional. Recipes, videos, and pepper to pan and toss ingredients until coated! Of keto, there goes your Daily carb limit of soy sauce in taste, but the ingredients differ fermented! Ice cream parlor desserts or cheesecake for your next Asian inspired dish cooked through and out! The bottom of the pan and crack in a couple of eggs use organic. Beaten egg mixture for … add sesame oil and remaining coconut/avocado/olive oil in. It together with the vegetables until eggs have set eggs are cooked through and golden of!
2020 keto cauliflower fried rice