They’re also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. Whisk all of the dry ingredients together in a large bowl. Or even protein powder? My nutrition information came up much higher in calories and macros when I used all almond flour. They are perfect for dessert and equally delicious as a grab-n-go breakfast or afternoon snack with your favorite cup of coffee (pumpkin latte anyone?). Perfect! Have you tested them with a different sweetener in the filling…like maple syrup? baked goodies, bars + brownies, DESSERT, DIET, gluten free, paleo. The health benefits of pumpkin won’t necessarily be negated by these additional ingredients. Try making your own pumpkin pie … This easy-to-make healthy pumpkin pie recipe will knock your socks off! This recipe is already allergy-friendly and free of … As much as I love a good pumpkin pie crust, these pumpkin pie bars have a crunchy and delicious crust that will make you forget you ever burnt your grandma’s pumpkin pie recipe every time you tried to make it. ½ tsp cinnamon. While crust is baking, make the filling. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Paleo Pumpkin Pie Bars with grain-free almond flour crust are sweetened with pure maple syrup for a healthier dessert recipe. Nutrition information does not include whipped topping. Having said that, I definitely have to find a wonderful pumpkin pie recipe out there, except I’d probably have to make a single-serving pumpkin pie for myself to prevent myself from eating an entire pie! How to Make this Pumpkin Pie Bar Recipe. The result is a low sugar, dairy free treat that’s decadent enough to be considered cake, and healthy … Hi! Cool completely and refrigerator for a minimum of egt hours before cutting into nine pieces. If you like pumpkin pie, you will love the convenience of these pumpkin pie bars studded with chocolate chips. Nothing beats a good-for-you fall treat.. Make crust by adding oats to a blender (or food processor) and blending/mixing until you reach the … When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. They are 100% keto-friendly but not lacking in pumpkin flavor! Thanks so much! Last Modified: October 22, 2020 by Dani. How long will these keep? Mix well. While I’m still tweaking some actual pie recipes, I can easily emulate the flavor and creamy texture in healthy no bake bar form. No sweat! Yes, these healthy dessert bars will make your house smell great, but they are also so easy to make. These healthy pumpkin bars are an attempt to counterbalance all the pumpkin spice lattes, slices of pie … While incredibly delicious and perfect for the season, classic pumpkin bars are typically made with a heavy dose of oil and sugar– not exactly your wholesome snack of choice. They turned out wonderfully! If you like pumpkin pie, you will love the convenience of these pumpkin pie bars studded with chocolate chips. For a more cake-like texture, swap the coconut flour with 1 cup of oat flour and eliminate the almond milk. Pumpkin Pie Protein Bars. https://www.allrecipes.com/recipe/235271/easy-pumpkin-pie-bars Serve with dairy free or regular ice cream, or a little whipped cream for a treat. Beat all filling ingredients together until smooth with an electric hand mixer. Bakes just like classic pumpkin pie but no one will know it’s … Required fields are marked *. You guys, not only are these pumpkin pie bars gluten-free, dairy-free, and delicious, but they will make your house smell like absolute heaven. Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. I used canned pumpkin puree and a sugar-free sweetener to keep these pumpkin bars low carb but packed with flavor! Wonderful! These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Both names work and trust me, these pumpkin bars are way easier than making a pie. I also made sugar free whipped cream. Throw in some pumpkin pie spice and I’m sold, you’ve won my heart and lack of self control. Amazing!!! The beauty of it all is that we can have a pumpkin pie AND pumpkin pie bars! Your feedback is so helpful for me and our Clean & Delicious community. They are best when eaten cold. How did you come to that calorie count? Made with a crumbly oat and pecan crust, these healthy pumpkin pie bars are naturally gluten-free, naturally sweetened and a fun way to enjoy that festive fall flavour in a handheld treat! The pumpkin pie filling is based on the easy Libby’s pumpkin pie recipe made by whisking together: Thanks. Make filling. Pumpkin, pecans, coconut oil, and eggs are all known for their anti-inflammatory effects on the body. I am sure eating them warm with a mug of tea would be absolutely delicious, too. I did not do any subs. I used honey for maple syrup, all-purpose flour instead of almond, and baked in a 13×9 Pyrex. Healthy pumpkin pie bars with a creamy pumpkin filling on a soft, “buttery” almond flour shortbread crust. Remove crust from the oven and carefully pour pumpkin mixture over the crust. I can’t wait to try more of your recipes. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. 5 Secrets to Healthy & Delicious Smoothies Be sure to buy dairy-free chocolate chips of you need the recipe to be 100% dairy-free. Dash salt. Our best tips & recipes to perfectly sublime smoothies! Keep them refrigerated and don’t top them with whipped cream until serving! Should they be refrigerated? Dairy free, minus the topping, this healthy pumpkin pie bar recipe from Fitfoodiefinds.com is really delicious. Had everything except whipped cream. SO, I decided to whip up a batch of Skinny Pecan Pumpkin Pie Bars. Bake for 45 minutes at 350 ºF, chill and enjoy! I used about 1/2 cup of coconut flour and that seemed to work just fine! Thoughts? Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. Delicious! 2 tbsp heavy cream You may also use other oils such as avocado … (See below for the link, plus links to more yummy, THM -friendly pumpkin recipes.) Looking for a low-carb option? Pour over the crust and smooth into an even layer if needed. ½ cup almond flour. Edited: Open to any suggestions you may have as well to help salvage this batch . Made with a crumbly oat and pecan crust, these healthy pumpkin pie bars are naturally gluten-free, naturally sweetened and a fun way to enjoy that festive fall flavour in a handheld treat! Forget the pumpkin pie and make a batch of these pumpkin pie bars for your next Fall event! To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. Love these! Pumpkin Pie Bars. We are so glad you liked it!!! Everything gets mixed together and then transferred into an 8×8, greased baking dish. I usually first try as written, but I don’t have coconut sugar on hand and just wondered. I have included a recipe for low-carb paleo pumpkin pie bars in this post. I absolutely love the idea of the pumpkin pie bars; it looks so creamy and delicious! These Keto Pumpkin Pie Bars are a deliciously healthy dessert you’ll love, especially during the holiday season! They are much easier than making a pie. I just made this recipe and it is amazing. I made these last week and just have to review them – they are DELICIOUS! Its that time of year again, fall or more commonly known as pumpkin everything. I think the biggest problem is that you used all-purpose flour instead of almond. Do you want a whipped topping, but you’re dairy-free? since they would melt. Pumpkin pie is fantastic, but I do love a recipe that’s a bit easier to cut into! 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2020 pumpkin pie bars healthy