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About this program

Lose fat and keep it off! A 15-day program that will help you lose fat and gain the desired weight. The program includes exercises with body weight without equipment and you can do it at home or in a gym!

Duration | 15 Days

22-57 min Per day

DAY 1

4 workouts | 22 min (in total)

DAY 2

5 workouts | 35 min (in total)

DAY 3

4 workouts | 27 min (in total)

DAY 4

5 workouts | 30 min (in total)

DAY 5

ACTIVE REST DAY

DAY 6

6 workouts | 47 min (in total)

DAY 7

5 workouts | 35 min (in total)

DAY 8

ACTIVE REST DAY

DAY 9

5 workouts | 32 min (in total)

DAY 10

6 workouts | 47 min (in total)

DAY 11

5 workouts | 32 min (in total)

DAY 12

ACTIVE REST DAY

DAY 13

7 workouts | 57 min (in total)

DAY 14

5 workouts | 35 min (in total)

DAY 15

6 workouts | 42 min (in total)

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