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About this program

3 weeks program that includes exercises specially designed for those who have sensitivity in neck, waist and knees!

Duration | 21 Days

24-55 min Per day

DAY 11

4 workouts | 31 min (in total)

DAY 12

5 workouts | 36 min (in total)

DAY 13

5 workouts | 43 min (in total)

DAY 14

ACTIVE REST DAY

DAY 15

6 workouts | 55 min (in total)

DAY 16

5 workouts | 36 min (in total)

DAY 17

5 workouts | 43 min (in total)

DAY 18

5 workouts | 40 min (in total)

DAY 19

4 workouts | 24 min (in total)

DAY 20

6 workouts | 55 min (in total)

DAY 21

6 workouts | 55 min (in total)

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