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About this program

This program lasts 2 weeks and it is for abs, legs and fat burning! In some of the videos there are exercises with dumbbells, if you do not have them available at home, you can do the exercises with 2 bottles of water or anything else between 2 to 5 kilos!

Duration | 14 Days

20-55 min Per day

DAY 1

4 workouts | 20 min (in total)

DAY 2

4 workouts | 30 min (in total)

DAY 3

5 workouts | 35 min (in total)

DAY 4

5 workouts | 45 min (in total)

DAY 5

ACTIVE REST DAY

DAY 6

6 workouts | 45 min (in total)

DAY 7

5 workouts | 40 min (in total)

DAY 8

5 workouts | 45 min (in total)

DAY 9

ACTIVE REST DAY

DAY 10

6 workouts | 45 min (in total)

DAY 11

4 workouts | 30 min (in total)

DAY 12

5 workouts | 35 min (in total)

DAY 13

6 workouts | 55 min (in total)

DAY 14

5 workouts | 40 min (in total)

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