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About this program

A complete program specially designed for those who have just started exercising and want to reduce the percentage of body fat with exercises for the whole body without equipment! This program lasts 14 days and you can easily do it at home by combining 3-6 videos daily.

Duration | 14 Days

36-71 min Per day

DAY 1

5 workouts | 36-59 min (in total)

DAY 2

4 workouts | 24-47 min (in total)

DAY 3

5 workouts | 36-59 min (in total)

DAY 4

ACTIVE REST DAY

DAY 5

5 workouts | 36-59 min (in total)

DAY 6

5 workouts | 36-59 min (in total)

DAY 7

ACTIVE REST DAY

DAY 8

6 workouts | 48-71 min (in total)

DAY 9

4 workouts | 24-47 min (in total)

DAY 10

5 workouts | 36-59 min (in total)

DAY 11

ACTIVE REST DAY

DAY 12

4 workouts | 24-47 min (in total)

DAY 13

5 workouts | 36-59 min (in total)

DAY 14

5 workouts | 36-59 min (in total)

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