A complete program that focuses on strength! With this program in 12 days you will strengthen arms, abs, upper body, chest, back, shoulders. This program is suitable for exercise at home and you can perform it with only a fitness mat and two dumbbells.
Duration | 12 Days
20-42 min Per day
4 workouts | 20 min (in total)
5 workouts | 32 min (in total)
5 workouts | 30 min (in total)
5 workouts | 32 min (in total)
ACTIVE REST DAY
6 workouts | 42 min (in total)
5 workouts | 32 min (in total)
ACTIVE REST DAY
5 workouts | 32 min (in total)
6 workouts | 42 min (in total)
5 workouts | 32 min (in total)
6 workouts | 40 min (in total)
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