15 days program specialized for weight loss and fat burning. If at any point in the program you see that an exercise does not work out for you, you can repeat the program the next day. Try to bring the program to your body type by making the necessary breaks in between exercises.
Duration | 15 Days
20-48 min Per day
5 workouts | 35 min (in total)
5 workouts | 32 min (in total)
5 workouts | 39 min (in total)
6 workouts | 44 min (in total)
ACTIVE REST DAY
5 workouts | 39 min (in total)
6 workouts | 47 min (in total)
ACTIVE REST DAY
7 workouts | 59 min (in total)
4 workouts | 20 min (in total)
4 workouts | 27 min (in total)
5 workouts | 39 min (in total)
ACTIVE REST DAY
6 workouts | 47 min (in total)
6 workouts | 47 min (in total)
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