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About this program

This program lasts 21 days and aims to exercise the back, chest, shoulders, arms and abs! You don't need any equipment only a fitness mat and you can do the program at home or in the gym!

Duration | 21 Days

20-48 min Per day

DAY 1

4 workouts | 20 min (in total)

DAY 2

5 workouts | 28 min (in total)

DAY 3

ACTIVE REST DAY

DAY 4

6 workouts | 40 min (in total)

DAY 5

ACTIVE REST DAY

DAY 6

5 workouts | 28 min (in total)

DAY 7

5 workouts | 30 min (in total)

DAY 8

5 workouts | 28 min (in total)

DAY 9

ACTIVE REST DAY

DAY 10

5 workouts | 30 min (in total)

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