28 days program that focuses on strength training for the whole body and flat abs! The program does not include additional equipment but only a fitness mat and 2 dumbbells. Each video also includes low impact exercises for beginners.
Duration | 28 Days
39-75 min Per day
5 workouts | 28-51 min (in total)
4 workouts | 24-47 min (in total)
6 workouts | 40-63 min (in total)
ACTIVE REST DAY
4 workouts | 28-51 min (in total)
4 workouts | 20-43 min (in total)
ACTIVE REST DAY
5 workouts | 40-63 min (in total)
5 workouts | 28-51 min (in total)
4 workouts | 16-39 min (in total)
ACTIVE REST DAY
4 workouts | 32-55 min (in total)
5 workouts | 36-59 min (in total)
6 workouts | 52-75 min (in total)
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