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About this program

3 weeks program that includes exercises specially designed for those who have sensitivity in neck, waist and knees!

Duration | 21 Days

24-55 min Per day

DAY 1

5 workouts | 36 min (in total)

DAY 2

4 workouts | 31 min (in total)

DAY 3

5 workouts | 39 min (in total)

DAY 4

ACTIVE REST DAY

DAY 5

5 workouts | 40 min (in total)

DAY 6

5 workouts | 43 min (in total)

DAY 7

ACTIVE REST DAY

DAY 8

6 workouts | 55 min (in total)

DAY 9

5 workouts | 43 min (in total)

DAY 10

5 workouts | 36 min (in total)

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