A complete 28 days program ideal for home exercise without the use of additional equipment! The program includes exercises for the whole body and each day focuses on different muscle groups. Follow daily the series of programs I have designed to get the maximum result! In the program you will find some days for rest so that there is a proper recovery!
Duration | 28 Days
40-70 min Per day
5 workouts | 50 min (in total)
5 workouts | 50 min (in total)
4 workouts | 40 min (in total)
ACTIVE REST DAY
6 workouts | 60 min (in total)
6 workouts | 60 min (in total)
ACTIVE REST DAY
4 workouts | 40 min (in total)
5 workouts | 50 min (in total)
5 workouts | 50 min (in total)
ACTIVE REST DAY
6 workouts | 60 min (in total)
4 workouts | 40 min (in total)
7 workouts | 70 min (in total)
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