A fast and effective 7 day schedule for weight loss and fat burning that anyone can do without equipment at home! This program includes intense HIIT workouts that aim to activate our metabolism but also work the whole body and abs. By doing the whole 7 day program with proper nutrition you can lose from 2 to 5 kilos!
Duration | 7 Days
30-62 min Per day
3 workouts | 30 min (in total)
5 workouts | 47 min (in total)
4 workouts | 46 min (in total)
4 workouts | 45 min (in total)
4 workouts | 46 min (in total)
5 workouts | 62 min (in total)
5 workouts | 61 min (in total)
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