Type: Strength Training, Toning, Fat Burn
Focus Area: Full Body, Abs
Level: Beginner, Intermediate
Equipment: Fitness Mat, Dumbbells
Duration | 15 Days
39-75 min Per day
5 workouts | 36-59 min (in total)
ACTIVE REST DAY
We use cookies on our website to give you the best experience. By using this site, you agree to its use of cookies.
Sign up to become a Fitness Lab Member and receive free workout programs.
