Build muscle, burn fat and get shredded with no equipment workouts, all from the comfort of your home. This is a 14 days program that will help you workout like you are at a gym!
If you need to pause longer between exercises feel free to do it!
Duration | 14 Days
22-58 min Per day
4 workouts | 26 min (in total)
5 workouts | 32 min (in total)
5 workouts | 36 min (in total)
5 workouts | 38 min (in total)
5 workouts | 36 min (in total)
ACTIVE REST DAY
6 workouts | 42 min (in total)
5 workouts | 36 min (in total)
5 workouts | 38 min (in total)
ACTIVE REST DAY
6 workouts | 48 min (in total)
4 workouts | 22 min (in total)
5 workouts | 38 min (in total)
7 workouts | 58 min (in total)
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