This program will help you maintain your physical condition at a high level during the summer months! The program is for those who want to lose weight, tone the upper body & legs, get abs and lasts 15 days!
Duration | 15 Days
22-72 min Per day
4 workouts | 27-50 min (in total)
5 workouts | 44-67 min (in total)
4 workouts | 28-51 min (in total)
4 workouts | 31-54 min (in total)
ACTIVE REST DAY
5 workouts | 37-60 min (in total)
5 workouts | 34-57 min (in total)
ACTIVE REST DAY
5 workouts | 43-66 min (in total)
4 workouts | 30-53 min (in total)
5 workouts | 42-65 min (in total)
ACTIVE REST DAY
4 workouts | 22-45 min (in total)
5 workouts | 45-68 min (in total)
6 workouts | 49-72 min (in total)
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