A complete program specially designed for those who have just started exercising and want to reduce the percentage of body fat with exercises for the whole body without equipment! This program lasts 14 days and you can easily do it at home by combining 3-6 videos daily.
Duration | 14 Days
36-71 min Per day
5 workouts | 36-59 min (in total)
4 workouts | 24-47 min (in total)
5 workouts | 36-59 min (in total)
ACTIVE REST DAY
5 workouts | 36-59 min (in total)
5 workouts | 36-59 min (in total)
ACTIVE REST DAY
6 workouts | 48-71 min (in total)
4 workouts | 24-47 min (in total)
5 workouts | 36-59 min (in total)
ACTIVE REST DAY
4 workouts | 24-47 min (in total)
5 workouts | 36-59 min (in total)
5 workouts | 36-59 min (in total)
Sign up to become a Fitness Lab Member and receive free workout programs.
