What are the benefits of corporate fitness?

As more companies are catching on to the idea of promoting an active lifestyle among employees, the benefits of corporate fitness are becoming increasingly evident.

Studies have shown that regular exercise can decrease absenteeism in employees by up to 25%, increase productivity by up to 32%, and improve morale all around.

Other studies have also found that people who maintain an active lifestyle are happier, healthier, and more energetic than those who don't.

Even with all of these benefits to exercise, companies find they can't afford to have a corporate fitness program in place.

While some companies may already have an onsite gym or sports facility for employees, most do not provide fitness activities for people at work.

In these cases, many companies have introduced corporate fitness programs that encourage employees to exercise on their own by providing incentives such as discounts at local gyms, weight-loss competitions, and a variety of other activities which promote an active lifestyle.

In addition to the benefits outlined above, company fitness initiatives can also bring about a huge return on investment for businesses.

For example, if a company with 1,000 employees loses 25% of its workforce due to absenteeism, productivity losses, and healthcare costs due to insufficient exercise, it can expect to benefit financially by $100,000 for every $1 invested in corporate fitness.

Companies are finding that the benefits of corporate fitness are too good to be ignored. When your employees want to get and stay healthy, it means that they can work harder and more productively, which ultimately results in a healthier bottom line for the company.

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