A demanding program for abs that lasts only 12 minutes that will help you to have a tight and flat belly!
Adjust the duration of the exercises at your own pace in case any of the exercises it is difficult.
The program has 3 sets and 18 exercises, in the exercises that are more difficult for the waist and neck you can do the alternatives I have given!
WEIGHT LOSS FOR BEGINNERS
Start Program ➡️ https://bit.ly/3st8hh2
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