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CORE & ABS Workout (Dumbbells Only)

New program to workout core & abs at home with dumbbells only!

This program lasts 14 minutes and includes 20 exercises to fully train your core and abs!

MUSCLE BUILDER PROGRAM

#andreasniarchos #fitnesslab #abs #core

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

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