Complete Full Body & Abs Workout

Complete program with exercises for the whole body and for the abs!

With this program you can effectively train all muscle groups in 12 minutes. It is a program without equipment and you can do it either in the morning or in the afternoon!

In all exercises there is a timer and you can do exactly what I do and at the pace I have.

If any of the exercises are difficult enough, wait until I go to the next one to continue! In no case do not stop! 💪


Start Program ➡️

#andreasniarchos #fitnesslab #fullbody

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

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