PILATES & CORE
Structured pilates sessions focused on core strength, posture, and controlled movement. Suitable for mixed fitness levels.
Structured pilates sessions focused on core strength, posture, and controlled movement. Suitable for mixed fitness levels.
Mobility and stretch classes designed to reduce muscle tension and improve flexibility during the workweek.
Low to moderate intensity functional training to support strength, stamina, and overall physical capacity.
Accessible group exercise with controlled load, ideal for broad employee participation.
Classes delivered at your workplace in meeting rooms, company gyms, or multipurpose spaces, with minimal setup required.
Outdoor group sessions in nearby parks or open areas, ideal for seasonal programs and team participation.
Live online group classes for hybrid or distributed teams, with guided instruction and structured flow.
Monthly insights on Corporate Wellness & Workplace Wellbeing. Practical ideas for healthier, stronger, higher-performing workplaces.
