The Corporate Running Team program is a structured group training service designed for organizations that want to support employee health through guided running sessions. It combines coaching, progression, and team participation in a safe and scalable format.
Sessions are delivered outdoors near your workplace or in suitable nearby routes. Each group follows a planned training structure with coaching guidance, level adjustments, and consistent scheduling so participation can grow over time.
The Corporate Running Team program is a structured group training service designed for organizations that want to support employee health through guided running sessions. It combines coaching, progression, and team participation in a safe and scalable format.
Sessions are delivered outdoors near your workplace or in suitable nearby routes. Each group follows a planned training structure with coaching guidance, level adjustments, and consistent scheduling so participation can grow over time.
Companies that want a structured and repeatable physical activity program employees can join before or after working hours.
Suitable for beginners through experienced runners with coaching adjustments and level based pacing groups.
Employers that invest in participation, wellbeing, and team connection through shared physical activity.
Sessions run on a stable weekly schedule before or after work hours with agreed duration and meeting point.
Each session is guided by a qualified coach who manages warm up, main set, pacing, and recovery.
Participants are grouped by running level so everyone trains at an appropriate and safe intensity.
Training structure supports gradual improvement in endurance, pace, and consistency.
Running Team programs can be scheduled one to three times per week depending on participation goals and company availability. Sessions are typically delivered before work, after work, or in selected early evening time slots.
Formats can include beginner friendly run walk groups, steady pace groups, and progression based training blocks. Duration, route length, and intensity are adjusted to match participant profiles and safety guidelines.
Running Team programs can be scheduled one to three times per week depending on participation goals and company availability. Sessions are typically delivered before work, after work, or in selected early evening time slots.
Formats can include beginner friendly run walk groups, steady pace groups, and progression based training blocks. Duration, route length, and intensity are adjusted to match participant profiles and safety guidelines.
A structured warm up and simple running drills that help participants move efficiently and reduce injury risk.
Each session follows a plan with pacing guidance, timed sets, and recovery so people know what to expect.
Intensity is adjusted by level with coaching cues and group pacing so progress feels steady and manageable.
A structured running team creates a repeatable wellbeing habit inside the work culture, not a one time activity. Regular group sessions support energy levels, participation, and cross team connection through a simple and accessible format.
Because the program is coach led and level adjusted, companies can offer inclusive participation without complex infrastructure or internal coordination. It is easy to launch, easy to maintain, and measurable through attendance and consistency.
A structured running team creates a repeatable wellbeing habit inside the work culture, not a one time activity. Regular group sessions support energy levels, participation, and cross team connection through a simple and accessible format.
Because the program is coach led and level adjusted, companies can offer inclusive participation without complex infrastructure or internal coordination. It is easy to launch, easy to maintain, and measurable through attendance and consistency.
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