With This Workout You Can Build Your SIXPACK

Build your abs so you can quickly create 6 pack! This program with 16 exercises will help you in just 12 minutes to strengthen your abs and create a flat belly!

Every exercise and duration throughout the program counts, so try before entering the program to have a good warm-up and stretching so that you do not have to stop.

Each exercise lasts 30s and then we have a break of 15s, kept this pace until the end. In an abdominal program it is sure that from almost the third - fourth exercise your abdominals will burn, this means how they work and that you should not stop! At the end of the program you will understand how important it is! 💪


Start Program ➡️

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