In today's video we will do 16 exercises for arms, back, shoulders and chest using two dumbbells! If you do not have weights at home you can use two small or large water bottles.
This program is ideal for those who are at the beginner level but can be done also by someone more advanced by lifting kilos from the weights.
Visit my website to find several fitness programs and start one right away!
15 DAYS FAT BURNING
Start Program ➡️https://bit.ly/37pqPqZ
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