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About this program

A complete 28 days program ideal for home exercise without the use of additional equipment! The program includes exercises for the whole body and each day focuses on different muscle groups. Follow daily the series of programs I have designed to get the maximum result! In the program you will find some days for rest so that there is a proper recovery!

Duration | 28 Days

40-70 min Per day

DAY 15

5 workouts | 50 min (in total)

DAY 16

5 workouts | 50 min (in total)

DAY 17

4 workouts | 40 min (in total)

DAY 18

ACTIVE REST DAY

DAY 19

6 workouts | 60 min (in total)

DAY 20

6 workouts | 60 min (in total)

DAY 21

ACTIVE REST DAY

DAY 22

4 workouts | 40 min (in total)

DAY 23

5 workouts | 50 min (in total)

DAY 24

5 workouts | 50 min (in total)

DAY 25

ACTIVE REST DAY

DAY 26

6 workouts | 60 min (in total)

DAY 27

4 workouts | 40 min (in total)

DAY 28

7 workouts | 70 min (in total)

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